Working in a job that requires long hours of sitting can take a toll on your upper back, leading to stiffness, pain, and discomfort. One effective way to combat these issues is through remedial massage therapy. Remedial massage
focuses on addressing specific musculoskeletal issues, making it an ideal treatment for those suffering from upper back pain caused by prolonged sitting.
One of the key benefits of remedial massage for upper back pain is its ability to release tension in the muscles. Sitting for extended periods can cause muscles in the upper back to become tight and strained. Remedial massage techniques such as deep tissue massage and trigger point therapy can help loosen these tense muscles, providing relief from pain and discomfort.
Additionally, remedial massage can improve blood circulation in the upper back area. Poor posture and prolonged sitting can restrict blood flow to the muscles, leading to decreased oxygen and nutrient delivery. By promoting better circulation, remedial massage helps reduce inflammation, promote healing, and improve overall muscle function.
Regular remedial massage sessions can also help prevent future issues by improving posture and increasing flexibility in the upper back. A skilled massage therapist can target specific areas of tension and provide exercises and stretches to help maintain a healthy back, even in a sedentary work environment.
Do you need to book your next massage? www.lifeandmindmassage.com.au
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