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LIFE & MIND BLOG



Massage Is Self-Care — But It’s Also Real Healthcare
Why Therapeutic Massage Is More Than Just a Luxury For many people, the word massage brings to mind candles, spa music, and a sense of...


Understanding Massage Pressure: Finding What Feels Right for Your Body
One of the most important elements in creating an effective therapeutic massage is the pressure applied during your treatment. At Life...


It’s Okay If Your Mind Stays Busy During a Massage
Do you find it difficult to slow your busy brain during a massage treatment?If so, you're certainly not alone — and it’s important to...


The Unseen Impact of Gratitude in Enhancing Massage Therapy Outcomes
Massage therapy is often thought of as a physical experience focused solely on muscles and tissues. However, it goes far beyond the...


The sorry's you do not need to give your massage therapist
Are any of these familiar to you when you have been to a massage appointment? No sorry's or apologies are needed. You showed up to give...


Why AI Will Never Replace the Healing Power of Massage Touch
Artificial intelligence is advancing rapidly, revolutionizing industries from healthcare to customer service. However, when it comes to...


How much should I undress for my massage?
One of the most common questions I receive from new clients is, “How much should I undress for my massage?” The answer is simple:...


A moment for my gratitude
Thank you for trusting me to provide you with a safe and nurturing space. Thank you for giving me the privilege of creating personalised...


Share your kindness
Kindness is more than just a feel-good gesture; it’s a neurological powerhouse! When we engage in acts of kindness, our brains release a...


Choosing the Right Massage Therapist: What to Look For
Selecting the right massage therapist is crucial for a beneficial experience, especially when dealing with specific concerns or seeking...


Incorporating Massage into Your Self-Care Routine
Self-care is essential for maintaining balance and well-being in our hectic lives, and massage therapy is an excellent way to enhance...


Quick Relaxation Techniques from a Massage Therapist
In the midst of a busy day, finding quick and effective ways to relax can make all the difference. I recommend some simple techniques...


The Benefits of Remedial Massage for Upper Back Pain Due to Prolonged Sitting
Working in a job that requires long hours of sitting can take a toll on your upper back, leading to stiffness, pain, and discomfort. One...


Magnificent Magnesium
Nourishing goodness in a bottle. Magnesium oil (the organically good quality kind) has so many benefits for the body and it's a product I...


The Healing Touch: Massage Therapy for Soothing Anxiety
In the hustle and bustle of modern life, anxiety has become an increasingly prevalent issue. The constant demands and pressures can take...


Roll Away the Tension: The Benefits of Using a Foam Roller
Introduction: When it comes to self-care and recovery, incorporating the use of a foam roller into your routine can bring about...


The Healing Touch: Remedial Massage for Physical, Mental, and Emotional Well-being
Introduction: In today's fast-paced world, stress and tension have become constant companions for many individuals, leading to a decline...


Varying the Massage pressure
Varying the pressure applied during a therapeutic massage can have a significant impact on the results. Levels of pressure I use during...


Deep Breathing in your Massage
Deep, slow breathing is an important aspect of many massage therapy sessions. This type of breathing can have numerous benefits for both...


Hands and Feet within your Massage
Foot or Hand massage is often an overlooked aspect of massage therapy, but it can have significant benefits for overall wellness. The...
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