LIFE & MIND BLOG

Thank you for trusting me to provide you with a safe and nurturing space. Thank you for giving me the privilege of creating personalised...

Kindness is more than just a feel-good gesture; it’s a neurological powerhouse! When we engage in acts of kindness, our brains release a...

Selecting the right massage therapist is crucial for a beneficial experience, especially when dealing with specific concerns or seeking...

Self-care is essential for maintaining balance and well-being in our hectic lives, and massage therapy is an excellent way to enhance...

In the midst of a busy day, finding quick and effective ways to relax can make all the difference. I recommend some simple techniques...

Working in a job that requires long hours of sitting can take a toll on your upper back, leading to stiffness, pain, and discomfort. One...

Nourishing goodness in a bottle. Magnesium oil (the organically good quality kind) has so many benefits for the body and it's a product I...

In the hustle and bustle of modern life, anxiety has become an increasingly prevalent issue. The constant demands and pressures can take...

Introduction: When it comes to self-care and recovery, incorporating the use of a foam roller into your routine can bring about...

Introduction: In today's fast-paced world, stress and tension have become constant companions for many individuals, leading to a decline...

Varying the pressure applied during a therapeutic massage can have a significant impact on the results. Levels of pressure I use during...

Deep, slow breathing is an important aspect of many massage therapy sessions. This type of breathing can have numerous benefits for both...

Foot or Hand massage is often an overlooked aspect of massage therapy, but it can have significant benefits for overall wellness. The...

When it comes to massage therapy, communication is key. One important aspect of this communication is telling your massage therapist...

Arriving to your massage appointment without feeling rushed can have a significant impact on the quality of your massage treatment. When...

Massage therapy is a popular form of allied health therapy that has been practiced for centuries. Despite its popularity, there are still...

Headaches are a common problem that can be caused by a variety of factors, including stress, poor posture, and muscle tension. Remedial...

Many people work desk jobs that require sitting in front of a computer for extended periods of time, which can have a negative impact on...

You may have heard about remedial massage and its many benefits for pain relief, injury rehabilitation, and overall wellness. But did you...

Muscle tension is a common problem that affects many people, regardless of their age, gender, or fitness level. While it is usually not a...