LIFE & MIND BLOG

Why Therapeutic Massage Is More Than Just a Luxury For many people, the word massage brings to mind candles, spa music, and a sense of...

One of the most important elements in creating an effective therapeutic massage is the pressure applied during your treatment. At Life...

Do you find it difficult to slow your busy brain during a massage treatment?If so, you're certainly not alone — and it’s important to...

Massage therapy is often thought of as a physical experience focused solely on muscles and tissues. However, it goes far beyond the...

Are any of these familiar to you when you have been to a massage appointment? No sorry's or apologies are needed. You showed up to give...

Artificial intelligence is advancing rapidly, revolutionizing industries from healthcare to customer service. However, when it comes to...

One of the most common questions I receive from new clients is, “How much should I undress for my massage?” The answer is simple:...

Thank you for trusting me to provide you with a safe and nurturing space. Thank you for giving me the privilege of creating personalised...

Kindness is more than just a feel-good gesture; it’s a neurological powerhouse! When we engage in acts of kindness, our brains release a...

Selecting the right massage therapist is crucial for a beneficial experience, especially when dealing with specific concerns or seeking...

Self-care is essential for maintaining balance and well-being in our hectic lives, and massage therapy is an excellent way to enhance...

In the midst of a busy day, finding quick and effective ways to relax can make all the difference. I recommend some simple techniques...

Working in a job that requires long hours of sitting can take a toll on your upper back, leading to stiffness, pain, and discomfort. One...

Nourishing goodness in a bottle. Magnesium oil (the organically good quality kind) has so many benefits for the body and it's a product I...

In the hustle and bustle of modern life, anxiety has become an increasingly prevalent issue. The constant demands and pressures can take...

Introduction: When it comes to self-care and recovery, incorporating the use of a foam roller into your routine can bring about...

Introduction: In today's fast-paced world, stress and tension have become constant companions for many individuals, leading to a decline...

Varying the pressure applied during a therapeutic massage can have a significant impact on the results. Levels of pressure I use during...

Deep, slow breathing is an important aspect of many massage therapy sessions. This type of breathing can have numerous benefits for both...

Foot or Hand massage is often an overlooked aspect of massage therapy, but it can have significant benefits for overall wellness. The...