LIFE & MIND BLOG

Massage Is Self-Care — But It’s Also Real Healthcare

Why Therapeutic Massage Is More Than Just a Luxury For many people, the word massage brings to mind candles, spa music, and a sense of...

One of the most important elements in creating an effective therapeutic massage is the pressure applied during your treatment. At Life...

Do you find it difficult to slow your busy brain during a massage treatment?If so, you're certainly not alone — and it’s important to...

Massage therapy is often thought of as a physical experience focused solely on muscles and tissues. However, it goes far beyond the...

Are any of these familiar to you when you have been to a massage appointment? No sorry's or apologies are needed. You showed up to give...

Artificial intelligence is advancing rapidly, revolutionizing industries from healthcare to customer service. However, when it comes to...

One of the most common questions I receive from new clients is, “How much should I undress for my massage?” The answer is simple:...

Thank you for trusting me to provide you with a safe and nurturing space. Thank you for giving me the privilege of creating personalised...

Kindness is more than just a feel-good gesture; it’s a neurological powerhouse! When we engage in acts of kindness, our brains release a...