Private Health Rebates | Hicaps available for on the spot claiming
HELLO
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Welcome to Life and Mind Massage — a space created for you to exhale deeply, reconnect with yourself, and step away from the demands of the outside world. Every treatment here is thoughtfully designed to nurture your body, calm your mind, and restore your natural rhythm.
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I’m Christine — although when we meet, I’ll likely introduce myself as Chrissy.
With 15 years of experience as a remedial massage therapist, I am proud to welcome you to the calming and nourishing treatment space I have created in North Caulfield, Melbourne.
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ABOUT LIFE & MIND MASSAGE
At Life and Mind Massage, I believe that true well-being begins with slowing down, tuning in, and allowing the body space to heal. My calm, nurturing environment is designed to provide a peaceful sanctuary where you can disconnect from stress and reconnect with your body.
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I offer personalised, thoughtful massage therapy that supports not just the body, but the mind and nervous system as well. Each session is tailored to your individual needs and is approached with care, intention, and professional experience to help you feel balanced, supported, and deeply relaxed.
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Whether you're looking to ease muscular pain, reduce fluid retention, find relief during pregnancy, or simply take time to unwind, Life and Mind Massage offers treatments that gently guide you back into a parasympathetic state—where your body can truly restore and repair.
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Massage is never one-size-fits-all. Each session is thoughtfully designed around you—your symptoms, your goals, and your current state of being. Whether you come in with a physical issue or just need to exhale due to constant stresses, your treatment will be customised to suit your body and mind on the day.
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I draw from a range of therapeutic techniques, combining physical treatment with nervous system support to deliver care that addresses the whole person.​
'I give you a quiet space to help disconnect,
breathe deeply and encourage your rest & digest process to activate.'
MASSAGE MENU
REMEDIAL MASSAGE
Remedial Massage offers a targeted approach to relief and recovery. Unlike relaxation massage, remedial techniques focus on addressing the cause of discomfort to improve movement, reduce pain, and support long-term musculoskeletal health.
PREGNANCY MASSAGE
Pregnancy and Massage team up wonderfully together. Pregnancy massage has been shown to reduce stress hormones within a pregnant woman’s body and works very effectively on the nervous system to induce a sense of calm, which in turn helps mum to sleep better and help her little human (or humans) to grow.
LYMPHATIC MASSAGE
Lymphatic drainage massage is a gentle, rhythmic treatment that supports your body’s natural detox process. By stimulating the lymphatic system, it helps reduce fluid retention, boost immune function, and promote overall wellbeing. Ideal for those feeling sluggish, puffy, or needing a reset, this treatment encourages lightness, clarity, and deep relaxation.
ABDOMINAL MASSAGE
Abdominal massage is a gentle, targeted treatment that supports digestion, relieves bloating, and eases abdominal tension. It helps stimulate organ function, improve circulation, and release stored stress held in the belly. This nurturing massage encourages a sense of lightness, connection, and calm within the body’s core.
ABDOMINAL MASSAGE
I am very passionate about women’s health & fertility and how massage can play an important role in this journey. I myself under went four years of Fertility & IVF treatments and can empathise with clients on their fertility journey and understanding the struggles that are placed on the mind and body.
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I have completed further studies in fertility massage, allowing me to support clients during their own fertility journey whether it be natural conception or assisted.
REST AND DIGEST MASSAGE TREATMENT
Image this…A warm treatment room, electric blanket creating a constant soft heat on the bed, 45 or 60 minute massage (your choice of massage) and then at the end of the massage treatment you are covered with a weighted blanket, headphones playing slow healing sounds are placed over your ears and an eye pillow gently resting over your eyes to help with an inwards gaze encouraging you to slip a little bit deeper into rest. This will be a space created for you to fully surrender into restorative warming stillness. I'll leave the room to give you complete solitude and softly re-enter 15 minutes later.
BOOK AN APPOINTMENT
Booking your massage appointment online is a very simple process. Click on the 'book here' button below to book your day and time. If you can not find a day / time that suits for a massage treatment please use the 'contact me' section with your preferred day / time and I will be in contact with you.
Alternatively, you can also call or text me on 0407 711 881
JOIN OUR LIFE & MIND COMMUNITY
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TESTIMONIALS
"Chrissy is incredible, she creates a space that is welcoming, comforting and safe and allows you to escape from the world, even for a short time. Her calm and soothing energy is a welcome relief for both body and soul."
Sophie