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HELLO
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Thank you for visiting. I’m Christine — though when we meet, I’ll introduce myself as Chrissy. With 14 years of experience as a remedial massage therapist, I am proud to welcome you to the calming and nourishing treatment space I have created in North Caulfield, Melbourne.
My treatment philosophy is simple: to provide you with a safe and supportive space where you can truly surrender. A place to breathe deeply, soften, replenish, and step away from the busyness of the world around you.
ABOUT LIFE & MIND MASSAGE
With over 14 years of experience as a remedial massage therapist, my focus is on crafting a truly individualized massage treatment for each client. Every session is thoughtfully designed to address your unique needs and is delivered in a calming, restorative, and healing environment. My goal is to create a space where you can fully relax, let go, and experience the benefits of therapeutic touch.
Our bodies are designed to move freely and comfortably. How does yours feel when you move? Do you notice areas of tightness, soreness, restriction, or even pain? These sensations are your body’s way of signaling that something may be out of balance. Whether caused by tension, muscular contraction, or injury, compromised muscular function can impact your overall well-being.
This is where massage therapy comes in—a proactive step toward addressing those signals. Regular massage can support your body’s ability to heal, restore optimal function, and bring a sense of ease and vitality to your movements. By listening to your body and taking action, you’re making an investment in your physical and emotional well-being.
'I give you a quiet space to help disconnect,
breathe deeply and encourage your rest & digest process to activate.'
MASSAGE MENU
REMEDIAL MASSAGE
The aim of a Remedial treatment is to provide relief and encourage healing, this can be through soft tissue massage and other applications like glass cupping, trigger point therapy, muscle stretching, joint mobilisation, postural taping.
PREGNANCY MASSAGE
Pregnancy and Massage team up wonderfully together. Pregnancy massage has been shown to reduce stress hormones within a pregnant woman’s body and works very effectively on the nervous system to induce a sense of calm, which in turn helps mum to sleep better and help her little human (or humans) to grow.
LYMPHATIC MASSAGE
Lymphatic drainage massage will help to eliminate waste and congested materials in the body and reduce excess fluid. It’s a general clean up for the inside of your body.
ABDOMINAL + FERTILITY MASSAGE
Abdominal massage is such a nourishing treatment, I gently encourage my clients to allow me to come into their belly space as it also creates a strong sense of relaxation.
FERTILITY MASSAGE
I am very passionate about women’s health & fertility and how massage can play an important role in this journey. I myself under went four years of Fertility & IVF treatments and can empathise with clients on their fertility journey and understanding the struggles that are placed on the mind and body.
I have completed further studies in fertility massage, allowing me to support clients during their own fertility journey whether it be natural conception or assisted.
REST AND DIGEST MASSAGE TREATMENT
Image this…A warm treatment room, electric blanket creating a constant soft heat on the bed, 45 or 60 minute massage (your choice of massage) and then at the end of the massage treatment you are covered with a weighted blanket, headphones playing slow healing sounds are placed over your ears and an eye pillow gently resting over your eyes to help with an inwards gaze encouraging you to slip a little bit deeper into rest. This will be a space created for you to fully surrender into restorative warming stillness. I'll leave the room to give you complete solitude and softly re-enter 15 minutes later.
BOOK AN APPOINTMENT
Booking your massage appointment online is a very simple process. Click on the 'book here' button below to book your day and time. If you can not find a day / time that suits for a massage treatment please use the 'contact me' section with your preferred day / time and I will be in contact with you.
Alternatively, you can also call or text me on 0407 711 881
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TESTIMONIALS
"Chrissy is incredible, she creates a space that is welcoming, comforting and safe and allows you to escape from the world, even for a short time. Her calm and soothing energy is a welcome relief for both body and soul."
Sophie