MASSAGE MENU

If you’re experiencing muscle pain, strain, injury, dysfunction, or postural imbalances, Remedial Massage offers a targeted approach to relief and recovery. Unlike relaxation massage, remedial techniques focuses on addressing the cause of discomfort to improve movement, reduce pain, and support long-term musculoskeletal health.

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Common Concerns Remedial Massage Can Address:

- Stiff neck & shoulder tension
- Headaches & migraines
- Lower back pain & sciatica
- Sports injuries & muscle recovery
- Postural imbalances & joint stiffness
- Repetitive strain conditions (e.g., carpal tunnel syndrome)

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What to Expect in a Remedial Massage Treatment

Each session is tailored to your specific needs, the following techniques may be used in your massage treatment - 
Soft tissue massage – to release tight muscles and improve circulation
Trigger point therapy – to reduce referred pain and deep muscular tension
Glass cupping – to enhance circulation and ease fascial restrictions
Muscle stretching – to support movement and prevent stiffness
Postural taping – to aid in muscle support and correction

Gua Sha -  break down muscle tension, improve circulation, release fascial restrictions, and promote healing

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Beyond the Massage Table

To support lasting results, your treatment may include home care recommendations, such as personalised exercises, stretching routines, and hot/cold therapy. These strategies help to reinforce the benefits of your massage, prevent re-injury, and enhance overall mobility.

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If you’re struggling with pain, tightness, or restricted movement, Remedial Massage may be the solution you need. 

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Book an appointment today to restore balance, ease discomfort, and move with greater freedom.

Your lymphatic system plays a vital role in your body's ability to detox, heal, and maintain a healthy immune response. Think of it as your body's natural waste removal system—helping to clear toxins, excess fluid, and metabolic waste. If you're feeling sluggish, bloated, retaining water, or noticing dull skin, your lymphatic system may need a little extra support.

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Lymphatic Drainage Massage is a gentle yet highly effective treatment designed to stimulate lymph flow, encourage detoxification, and promote overall well-being. Using rhythmic, light-touch techniques, this massage helps decongest the body, reduce fluid retention, and support your natural healing processes.

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Pre & Post-Surgery Lymphatic Support

If you're preparing for or recovering from surgery, lymphatic drainage is highly recommended. Surgery can disrupt lymph flow, leading to fluid build up, swelling, and bruising. Lymphatic Drainage Massage can:

Reduce post-surgical swelling and bruising

Accelerate the healing process

Minimize discomfort and stiffness

Improve circulation and immune function

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This deeply relaxing treatment not only enhances physical recovery but also supports the parasympathetic nervous system, leaving you feeling lighter, calmer, and restored.

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Give your body the support it deserves—book a Lymphatic Drainage Massage today.

Our abdominal area doesn't have skeletal protection, it is this open soft space which as a society can create an unhealthy image of what it should look like and for women what the area should be able to create, hold and carry. Anatomically if there is a misalignment in the abdominal region (digestion or reproductive organs) it can impinge circulation to the area which may result in reduced blood flow, nutrients and oxygen to your abdominal area. Abdominal massage is such a nourishing treatment, as a massage therapist I gently encourage my clients to allow me to come into their belly space as it also creates a strong sense of relaxation.

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Abdominal massage can assist in treating the following symptoms;

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• Infertility IVF medication side effects

• Endometriosis / PCOS Menstrual cramping

• Fibroids

• Mis-aligned womb

• Abdominal congestion, Bloating and tightness, digestion complaints, Constipation

• Sciatica pain

• Emotional trauma

Pregnancy and massage are a perfect partnership, offering safe, effective, and deeply nurturing care throughout every stage of pregnancy. With specialised techniques and supportive positioning, pregnancy massage provides muscular relief, relaxation, and a sense of balance for both mum and baby.

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Regular massage during pregnancy has been shown to reduce stress hormones, calm the nervous system, and improve sleep—helping you feel more rested while supporting your baby’s growth and development. One of the most valuable benefits of pregnancy massage is the opportunity to completely pause, relax, and allow yourself to be cared for during this transformative time.

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Benefits of Pregnancy Massage:

 - Eases muscle fatigue by eliminating lactic acid and cellular waste
- Stimulates lymphatic and circulatory systems for improved fluid movement
- Combats fatigue, promoting greater energy and vitality
- Relieves stress, anxiety, and hormonal fluctuations
- Helps alleviate backaches, stiff neck, cramps, swelling, and headaches
- Increases blood circulation, delivering essential nutrients to both mum and baby
- Enhances muscular flexibility, especially beneficial in the final trimester
- Soothes nervous system tension, improving overall sleep quality

- Tailored Comfort & Positioning

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Your comfort is my priority. Together, we will discuss and determine the most beneficial and supportive positioning for you and your baby, ensuring a deeply relaxing and safe experience.

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Take a moment for yourself—book your pregnancy massage today and allow yourself to rest, recharge, and be nurtured.