MASSAGE MENU

If you’re experiencing muscle pain, strain, injury, dysfunction, or postural imbalances, Remedial Massage offers a targeted approach to relief and recovery. Unlike relaxation massage, remedial techniques focuses on addressing the cause of discomfort to improve movement, reduce pain, and support long-term musculoskeletal health.

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Common Concerns Remedial Massage Can Address:

- Stiff neck & shoulder tension
- Headaches & migraines
- Lower back pain & sciatica
- Sports injuries & muscle recovery
- Postural imbalances & joint stiffness
- Repetitive strain conditions (e.g., carpal tunnel syndrome)

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What to Expect in a Remedial Massage Treatment

Each session is tailored to your specific needs, the following techniques may be used in your massage treatment - 
Soft tissue massage – to release tight muscles and improve circulation
Trigger point therapy – to reduce referred pain and deep muscular tension
Glass cupping – to enhance circulation and ease fascial restrictions
Muscle stretching – to support movement and prevent stiffness
Postural taping – to aid in muscle support and correction

Gua Sha -  break down muscle tension, improve circulation, release fascial restrictions, and promote healing

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Beyond the Massage Table

To support lasting results, your treatment may include home care recommendations, such as personalised exercises, stretching routines, and hot/cold therapy. These strategies help to reinforce the benefits of your massage, prevent re-injury, and enhance overall mobility.

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If you’re struggling with pain, tightness, or restricted movement, Remedial Massage may be the solution you need. 

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Book an appointment today to restore balance, ease discomfort, and move with greater freedom.

Your lymphatic system is a crucial part of your body’s self-care mechanism. Acting as a natural detox pathway, it helps remove waste, excess fluid, toxins, and supports immune function. When the lymphatic system becomes sluggish or congested—due to stress, illness, lack of movement, or surgery—it can lead to bloating, puffiness, water retention, fatigue, and a general feeling of heaviness in the body.

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Lymphatic Drainage Massage is a gentle, rhythmic treatment designed to stimulate the flow of lymph fluid throughout the body. Using light, sweeping movements and precise sequences, this treatment encourages your lymphatic system to work more efficiently. While subtle in touch, the impact can be deeply restorative—helping you feel lighter, clearer, and more balanced.

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This massage is especially beneficial for those recovering from illness, experiencing fluid retention, or simply looking to support their body’s natural detox process. It’s also deeply calming for the nervous system, helping to restore a sense of ease and balance.

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This treatment is perfect for when you feel sluggish, stagnant, or simply in need of a gentle reset. Let your body soften, release, and restore from the inside out.​​

Abdominal massage is a gentle yet deeply supportive treatment that focuses on the soft tissues of the abdomen to help restore balance, release tension, and support the body’s natural rhythms.

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Using slow, intentional techniques, this massage works to improve digestive function, stimulate circulation, and release emotional and physical holding patterns often stored in the core of the body. It’s a nurturing treatment that can create a sense of space, softness, and connection within the body.

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Whether you're experiencing digestive discomfort, menstrual tension, or simply feeling disconnected from your centre, abdominal massage is a grounding and restorative option that supports the body in rebalancing itself from the inside out.

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Benefits of Abdominal Massage may include:

Supports healthy digestion and can relieve bloating or constipation.

Reduces abdominal tension and tightness in the core muscles.

Encourages lymphatic flow and detoxification.

Helps regulate bowel movements and gut motility.

May reduce discomfort associated with menstruation or pelvic congestion.

Enhances circulation to abdominal organs.

Supports postural balance by releasing tension in the diaphragm and lower back.

Encourages relaxation and calms the nervous system.

Can help process and release emotional tension held in the abdomen.

Increases awareness and connection to the body’s core.

Pregnancy and massage are a perfect partnership, offering safe, effective, and deeply nurturing care throughout every stage of pregnancy. With specialised techniques and supportive positioning, pregnancy massage provides muscular relief, relaxation, and a sense of balance for both mum and baby.

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Regular massage during pregnancy has been shown to reduce stress hormones, calm the nervous system, and improve sleep—helping you feel more rested while supporting your baby’s growth and development. One of the most valuable benefits of pregnancy massage is the opportunity to completely pause, relax, and allow yourself to be cared for during this transformative time.

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Benefits of Pregnancy Massage:

 - Eases muscle fatigue by eliminating lactic acid and cellular waste
- Stimulates lymphatic and circulatory systems for improved fluid movement
- Combats fatigue, promoting greater energy and vitality
- Relieves stress, anxiety, and hormonal fluctuations
- Helps alleviate backaches, stiff neck, cramps, swelling, and headaches
- Increases blood circulation, delivering essential nutrients to both mum and baby
- Enhances muscular flexibility, especially beneficial in the final trimester
- Soothes nervous system tension, improving overall sleep quality

- Tailored Comfort & Positioning

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Your comfort is my priority. Together, we will discuss and determine the most beneficial and supportive positioning for you and your baby, ensuring a deeply relaxing and safe experience.

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Take a moment for yourself—book your pregnancy massage today and allow yourself to rest, recharge, and be nurtured.