LIFE & MIND BLOG

Massage therapy is a popular form of allied health therapy that has been practiced for centuries. Despite its popularity, there are still...

Headaches are a common problem that can be caused by a variety of factors, including stress, poor posture, and muscle tension. Remedial...

Many people work desk jobs that require sitting in front of a computer for extended periods of time, which can have a negative impact on...

You may have heard about remedial massage and its many benefits for pain relief, injury rehabilitation, and overall wellness. But did you...

Muscle tension is a common problem that affects many people, regardless of their age, gender, or fitness level. While it is usually not a...

Massage therapy promotes relaxation, reducing stress and anxiety, and addresses a variety of physical ailments. There are several...

If you've ever had a scalp massage, you know how amazing it can feel. Not only does it help to relax you, but it also stimulates blood...

Have you tried cupping? Seen it? Want to try it? Glass cupping is a wonderful complimentary add on to a treatment. A flame is momentarily...

I love being a part of the pregnancy journey with clients. Pregnancy is oh so exciting although also brings with it huge physical and...

My signature appointment treatment is available to book. Colder temperatures are upon us and intuitively our bodies crave warmth and...

I love hearing those sleep sounds when a client takes a lil' nap during a treatment. Breathing changes to a devine slow rhythmic inhale /...

Does your tummy become chatty during a massage? If it does, you've probably apologised for the sounds with something like - 'Oh sorry, I...

Are you trying to conceive naturally or with the support of ART / IVF? I’m sure you’re already becoming or very well aware it may be a...

Do you feel facial congestion after you’ve been laying face down during your massage? Do you turn over and feel like your face is a bit...

I have a busy toddler who found his way to us after 4 years of ART and IVF. I 100% believe Movement is Medicine. I intentionally move my...

Be honest, have you ever apologised to someone for not shaving your legs? A doctor, a practitioner, a partner, a friend or the cheeky dog...

Treatment completed. Your mind and body are in a calm softened state. What can you do to enhance the treatment even more after you leave...

Booking confirmed. You have your massage booked in, it’s locked in to your calendar and a reminder has been set up, what’s there to do...